Ways to Train With Us
Sports Performance
Sport-specific training for athletes preparing for a season, a combine, or the next level — building speed, agility and explosive power with structured progressions.
1 On 1 Training
Each session will be 55 minutes, including a warm-up ,strength & the client will have open floor to discuss any concerns about training, nutrition and other information that is important or useful in order to track and pace personal goals.
Semi-Private
Work alongside of a friend or family member while you both train independently towards your own individual goals. If a group setting isn’t quite your cup of tea, yet you could use a little company, then semi-private training may be right for you! Each session will be 55 minutes, including a warm-up, strength & conditioning, cool-down and open floor for discussion or concerns
