[Group classes]
Four classes. Your kind of hard.
Small-group classes run by LAF coaches. Drop in for a single class, or join the gym and save $5 on every one. We come here to work.
[Pick your class]
Each with its own coach and its own kind of hard.
Every class books straight into its own live calendar.
Kettlebell strength and flow B.E.L.L.S Total-body kettlebell training. Build strength, endurance and grit through practice and repetition. Thursdays 6 AMCoach Vince$25 drop-in · members $20View class
Functional whole-body strength P.U.S.H Functional strength with a focus on core stability and conditioning, scaled to every level. Fridays 6 AMCoach Sarah$25 drop-in · members $20View class
Strength and cardio conditioning P.U.L.L A total-body hybrid that blends strength and cardio to push your conditioning. Tuesdays 6 AMCoach Vince$20 drop-in · members $15View class
Boxing fitness B.O.X.N Burn fat, build cardio and confidence. Bring gloves and 180-inch wraps, or grab them at LAF. Sun 10 AMMon, Wed, Fri 5:30 PM$30 drop-in · members $25View class[Weekly schedule]
This week at LAF.
- Mon5:30 to 6:30 PMB.O.X.NDamianBook
- Tue6 to 7 AMP.U.L.LVinceBook
- Wed5:30 to 6:30 PMB.O.X.NVinceBook
- Thu6 to 7 AMB.E.L.L.SVinceBook
- Fri6 to 7 AMP.U.S.HSarahBook
- Fri5:30 to 6:30 PMB.O.X.NDamianBook
- Sun10 to 11 AMB.O.X.NVinceBook
Times can shift week to week. Each class’s live calendar always shows the current schedule.
[Pricing]
Drop in, or save as a member.
Anyone can drop in. Members pay $5 less per class and are the only ones who can buy class packs and B.O.X.N monthly plans.
[Train from home]
Can’t make it in? Join live over Zoom.
LAF classes can also be joined remotely, so a busy week doesn’t cost you a session.
- 1Pick an online classChoose a time that works for you.
- 2Book your spotReserve it on the virtual training calendar.
- 3Train right from homeSame coaches, same work.
Let’s change your future.
Membership starts at $25 a month. Stronger than yesterday starts today.
Your next session is waiting. Stronger than yesterday starts today.