[Personal training]

A coach in your corner.

Training built around your goals, your schedule and your starting point. Every client starts with a free consultation, and training clients get the $20 membership rate.

  • 1-on-1
  • Semi-private
  • Sports performance
Start personal trainingBook a free consult
Vince coaches a client through a dumbbell row on the LAF floor.

[A focus on you]

1-on-1 training

Each session runs 55 minutes: a warm-up, strength and conditioning, a cool-down, and time to plan what’s next.

The end of every session opens the floor to talk through training, nutrition and anything else on your mind, and your progress is tracked against your own goals.

I just got done with my PT session with Vince. I learned so much. I can deadlift more than my body weight! In this last year Vince has not only built my strength but my confidence too.
Sherri Ludlow1-on-1 client
Robin and two clients work with medicine balls in a semi-private session.

[Train together, progress individually]

Semi-private training

Work alongside a friend or family member while you each train toward your own goals.

If a group class isn’t your thing but you could use a little company, semi-private training may be right for you. Sessions run 55 minutes, with the same warm-up, strength and conditioning, cool-down and open floor.

He keeps workouts fun, challenging, and never boring, and modifies any activity to match anyone’s needs. There is never any judgment. He makes you feel like a real-life superman (or woman).
Annaliese AllenSemi-private client
An athlete drives a high knee during a speed drill at LAF.

[Speed, agility, explosive power]

Sports performance

Training for any athletic goal, from a faster time on the track to better conditioning in practice.

Sessions are built on structured progressions in speed mechanics, agility and explosive power, tailored to your sport, your season and your next level. One-on-one or in a small group, by appointment.

I started training with Vince going into my first year of college. His drills helped to develop my speed and power and improve my form. Vince is educated on sports performance and is a great trainer to have.
Jayden WilliamsRunning back, West Chester University

[Rates]

Monthly programs or session packs.

Commit to a weekly rhythm, or buy sessions as you go. Training clients pay $20 a month for their gym membership.

1-on-1Semi-private

Bronze

1 session a week

$285/ month

Silver

2 sessions a week

$535/ month

Gold

3 sessions a week

$725/ month

Session packs

  • Single session$75
  • 6 sessions$440
  • 10 sessions$700
  • 15 sessions$975

Bronze

1 session a week

$200/ month

Silver

2 sessions a week

$360/ month

Gold

3 sessions a week

$480/ month

Session packs

  • Single session$55
  • 6 sessions$285
  • 10 sessions$500
  • 15 sessions$675

Monthly programs run 6 months on autopay by debit or credit card, due the 1st of each month. Also available: 30-minute mittwork boxing sessions, $40.

[Your coaches]

Certified, specialized and energized.

Vince Wimberly in an LAF tee.

Vince Wimberly

Owner and head coach

A former collegiate football player who blends fun with proper form. Functional training is everything to Vince: it challenges you mentally as much as physically.

  • NASM Certified Personal Trainer
  • NASM Performance Enhancement Specialist
  • Level III Certified Boxing Trainer (Box n Burn)
  • StrongFirst SFG1 Certified Kettlebell Instructor
Robin Houston in an LAF tank, arms crossed.

Robin Houston

Kettlebells and mobility

After a collegiate tennis career, Robin found the kettlebell in 2009 and never looked back. She trains individuals and groups with her own unique flair and gusto.

  • HKC Kettlebell Instructor
  • Animal Flow
  • Personal Training
  • Group Fitness Instructor

[Get started]

Start personal training.

Tell Vince about your goals and availability. He’ll match you with the right program and reach out to set up your first session.

Prefer to talk first?

Book a free 30-minute consultation and meet Vince before you commit to anything.

Book a free consult
Days you’re available

We’ll get back to you by email or phone.

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Let’s change your future.

Membership starts at $25 a month. Stronger than yesterday starts today.

Your next session is waiting. Stronger than yesterday starts today.

Join LAFBook a class

Questions? Send us a message