[Workout of the Day]
Balance and power.
- Pushup to S/A balance × 6 (e/s)
- Slam ball: set and grab crunches × 12 cycles
- KB split squat (2) to S/A OHP (1) × 6 (e/s)
- Band straight-arm pulldowns × 12
- Disc S/L ball slams × 10 (e/s)
- Sandbag: fireman’s crawl and drag × 2 lengths
- Sledgehammer chops × 10 (e/s)
Timer: 45 sec bar hangs