Free account
Included with membership$0
Stay connected to LAF and get a session every day.
- Workout of the Day
- Community check-ins
- Member spotlights
[VIP online]
Train with LAF from anywhere.
Add the LAF workout library, demo videos and answers from the coaches who run the gym floor to your gym membership. $39 a month more.
[What’s inside]
Everything Vince programs, in your pocket.
The full library
Hundreds of prebuilt workouts from the P.U.S.H, P.U.L.L, B.O.X.N and personal training archives.
Demo videos
Instructional videos so you know exactly how each move should look.
Ask the Expert
Send your questions about training and get answers from LAF coaches.
Workout tips
Form cues, programming notes and the small things that add up.
Behind the scenes
What’s happening on the LAF floor, from the people running it.
Workout of the Day
A fresh session every day. This one’s free for everyone with an account.
[Plans]
Start free. Go VIP when you’re ready.
Gym members get the free online content with their membership. VIP adds everything else for $39 a month, $64 with the membership.
VIP online
Gym add-on+$39/ month
The whole LAF library, added to your gym membership.
- Added to your gym membership
- The full workout library
- Demo and instructional videos
- Ask the Expert
- Workout tips and behind-the-scenes posts
Add VIP
Billed monthly with your membership. New to LAF? Join the gym first, then add VIP.
[A look inside]
Straight from the whiteboard.
Real workouts from Vince’s classes and client sessions, organized by program.
[Questions]
Good to know.
Do I need the gym membership for VIP?
Yes. VIP is an add-on: $39 a month on top of the $25 membership ($20 for PT clients), so $64 together. The membership brings key fob access, member class prices and class packs. VIP adds the whole online library.
What do I get with a free account?
The Workout of the Day, community check-ins and member spotlights.
Who makes the workouts?
Vince and the LAF coaches. The library is built from the same workouts they run in classes and personal training sessions.
Can I train live online?
Yes. You can join a session over Zoom through the virtual training calendar.
Let’s change your future.
Membership starts at $25 a month. Stronger than yesterday starts today.
Your next session is waiting. Stronger than yesterday starts today.