[Membership]
Your membership is your key to LAF, and it takes $5 off every class. Coaching and VIP online build on top of it.
$25/ month
$20 / monthwhen you train with an LAF coach
Key fob issued in person by LAF staff
First session or five hundredth, you show up as who you were yesterday.
YesterdayToday.
[Pick your path]
Add coaching, classes or online training. Pick what fits your week.
A plan built around your goals with Vince and the team. Every client starts with a free consult.
Talk to a coach
Four classes, each with its own coach and its own kind of hard. Drop in anytime, or join and save $5 a class.
Book a class
An add-on to your membership: the full workout library, demo videos and Ask the Expert.
See VIP online[Our creed]
The only style that matters at LAF is Lifestyle.
I promise to take a dedicated approach to improve my overall well-being by controlling my controllables.
By focusing on the positives and blurring out the negatives, we create a sturdy foundation to become stronger than we were yesterday.
[Motivated trainers]
Owner and head coach
As a former collegiate football player, Vince is no stranger to a grind approach to fitness. Whether you are a beginner or a seasoned athlete, you can trust Vince to push and motivate you to reach each goal and milestone.
Kettlebells and mobility
After a collegiate tennis career, Robin was introduced to the kettlebell in 2009, spurring a desire to explore fitness beyond conventional methods. She trains individuals and groups with her own unique flair and gusto.
[Member stories]
I can deadlift more than my body weight! Vince has not only built my strength but my confidence too.
Sherri Ludlow1-on-1 clientHis drills helped to develop my speed and power and improve my form.
Jayden WilliamsRunning back, West Chester UniversityHe keeps workouts fun, challenging, and never boring, and modifies any activity to match anyone’s needs. There is never any judgment. He makes you feel like a real-life superman (or woman).
Annaliese AllenSemi-private client[Partners]
Robbins Rehabilitation West Six40 Fitness Black Glass Cafe 23 Lehigh Valley Loop Lower Mac Impact[Google reviews]
5.0
94 reviews on Google
Train with us? Tell people how it’s going. It takes a minute and it helps more than you’d think.
Vince has been a tremendous asset in helping improve my daughter’s athletic performance. He creates a fun, engaging environment that’s rooted in hard work, structure, and accountability. In just a short time, she’s noticed faster reaction time, a stronger core, and more explosive power on the volleyball court. Best of all, she genuinely enjoys the training. We’ve been so impressed with her progress that we’ve decided to enroll our son at LAF as well. Highly recommend!
I started personal training with Vince recently after a pretty sedentary year, and it's been exactly what I was looking for. Vince provides the close personal attention, accountability, and structure that I need to make the most of my workouts. He'll adjust things on the spot if I'm having trouble or if it's too easy, and I tend to underestimate how much I can do but he's there to push when I need it. He's also just a nice guy that's fun to be around and his gym is super clean. You can bank on a great experience with Vince!
I have been taking classes at LAF for 3 years now and can honestly say I feel stronger and love coming to every class! Vince is an exceptional trainer. He knows how to push but also instructs about form and technique. His classes move fast because he blends traditional exercises with alternative techniques. Everyone is so welcoming in every class and Vince creates a great workout environment. 10 out of 10!
Membership starts at $25 a month.Your next session is waiting. Stronger than yesterday starts today.
