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Personal Training

Our personal training programs are client centered and designed on your specific goals.

Latest updates

Sports Performance

What once began as just a vision, Life  Advance Fitness was founded & established in the Spring of 2016 by Vincient Wimberly Jr. LAF’s first opportunities came from “in-home” personal training services and local Bootcamps

1 On 1 Training

Each session will be 55 minutes, including a 
warm-up ,strength & the client will have open floor to discuss any concerns about training, nutrition and other information that is important or useful in order to track and pace personal goals.

Semi-Private

Work alongside of a friend or family member while you both train independently towards your own individual goals. If a group setting isn’t quite your cup of tea, yet you could use a little company, then semi-private training may be right for you! Each session will be 55 minutes, including a warm-up, strength & conditioning, cool-down and open floor for discussion or concerns

Take the plunge with a free session

[Online Training]

Remote Training for When You're On the Go

All of our classes are also available online to make joining remotely a three step process.

Select Online class

Join
Via Zoom

Train Right From Home!