Pick Your Class
Four small-group classes under the Functional Fitness umbrella. Drop in or grab a class pack — every class books straight into its own calendar.
B.E.L.L.S
Total-body kettlebell training — build strength, endurance and grit through practice and repetition.
P.U.S.H
Functional strength with a focus on core stability and conditioning — scaled to every level.
P.U.L.L
A total-body hybrid that blends strength and cardio-infused exercises to push your conditioning limits.
B.O.X.N
Burn fat, build cardio and confidence. Bring your own gloves and 180″ wraps — available at LAF.
Weekly Schedule
| Day | Time | Class | Instructor | |
|---|---|---|---|---|
| Tue | 6–7 AM | P.U.L.L | Vince | Book → |
| Thu | 6–7 AM | B.E.L.L.S | Vince | Book → |
| Fri | 6–7 AM | P.U.S.H | Sarah | Book → |
| Sun | 10–11 AM | B.O.X.N | Vince | Book → |
| Mon | 5:30–6:30 PM | B.O.X.N | Damian | Book → |
| Wed | 5:30–6:30 PM | B.O.X.N | Vince | Book → |
*Bundle packages available at checkout. Times can shift week to week — each class’s live calendar always shows the current schedule.




