Pre-Workout — August 24
Workout of the Day
August 24, 2026
1. INCH Worms x 2 lengths
2. S/L Bulgarian SS x 10 (e/l)
3. MB Drop Back to Wall Ball Hip Toss x 6 (e/s)
4. BB Cleans to OHP x 8
5. DB Dead Bugs x 16
6. Floor: Leg Climb Sit-ups x 8 (e/l)
7. Banded Crossover Pushups x 8 (e/s)
